Free Weekly Pilates Class – RESTARTS AFTER SUMMER BREAK
September 10 @ 1:45 pm - 2:45 pm
MS Positive is offering weekly pilates classes for people with MS, their friends and families, every Monday afternoon from 2pm-3pm at the Tang Long Chinese Culture Centre in Golders Green.
The classes are run by Pilates Foundation qualified teachers Simone Jaffee and Eli Bakhtiar-Gharbi, who have between them thirty years’ experience of teaching pilates to people with a wide range of medical conditions including MS.
Both teachers are passionate about pilates and believe it is beneficial for general fitness, specific health conditions, rehabilitation, stress and overall well-being. And as well as helping participants to manage their health, our classes also give people who are affected by MS to meet and socialise with others in the same situation.
While this is a free class, we do need you to register before you attend your first one and complete a short form for heath and safety. Please RSVP using the button and we will send you the form to complete by return. Thanks